| Your First Step to Post-Rehab Success
Here are some of the highlights I go through: How most “rehab” programs aren’t tailored to specific needs of the individual Joint mechanics that show why some exercises will hurt you while others will help you.
In other words, I’m going to give you the specific assessments, workouts, progressions, regressions and cueing to use with each injury discussed, so you can use it today with your clients and start seeing results.
You don’t just get the videos. You also get a practical workbook that shows how to go through each assessment, exercise breakdown, and program design for each injury discussed.
Why repetitive strain injuries are so common, and how to fix them forever Generic assessments tell you nothing, specific assessments tell you everything Easy flowchart to follow for each type of injury, from assessment to program design components to the actual programs themselves Ways to switch every workout, injured client or not, to get 100 different workouts from the same exercises As a sport medicine practitioner, it is always a pleasure to see colleagues with the same beliefs and methods grounded in contemporary evidence.
I’ve also included easy regressions and progressions for basic movements that everyone does incorrectly.